Non-Toxic Skin Care with Dr. Swathi Varanasi
Dr. Swathi Varanasi, or Dr. Swathi for short, is an award-winning bilingual pharmacist specializing in integrative health and botanical medicine. Emphasizing an innovative and evidence-based approach, Dr. Swathi is passionate about educating practitioners, students, and patients on natural medicines and empowering everyone to be the best, most authentic version of themselves.
Did you know?
What we eat impacts our skin. Stress can also affect our skin. Our skin is a good reflection of what is going on internally, and gives us an indicator of how our organs are performing. Therefore, it is important to take a holistic approach to this topic because everything works together.
So, what can we do?
Eat a clean diet. Try and avoid additives as well as inflammatory oils. A good rule of thumb is if you are able to read and understand everything on a label, it is probably a good option. If you can’t - skip it!
Research the ingredients in the products that you buy. Make sure the brands you are purchasing are doing the right testing.
Drink water! This is one of the most underrated tips out there. Starting with this small thing, can be one of the simplest changes you can make! (This will also help your energy levels. Bonus!)
Get your beauty rest. Sleep speaks to your stress response. It is important that adults are getting 7 to 8 hours of quality rest per night.
Our skin is our biggest organ - what we put on it matters. Take the time to incorporate these tips into your daily life and watch the change in your skin!
Contact Dr. Swathi! www.doctorswathi.com
